Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
No Result
View All Result
Home Community

Dr. R. Shalini Devi; Malaysian Dancing Doctor An Inspiration For Women To Stay Fit And Healthy

by Revathi Durai
November 29, 2020
27
SHARES
Share on FacebookShare on TwitterSend

Think that you lead a balanced lifestyle? Aside from often veering off the road, most of us think that whenever we manage to fit in, we do a decent job on keeping fit with healthy (or at least OK) food habits and physical activity. But is that all it takes to be healthy? Ponder again.

Dr. R. Shalini Devi, who once weighed at 118 kg, set an outstanding precedent for Malaysian women struggling to lose weight. Today she weighs 57kg and also won ‘Mrs Saree Malaysia’ title in 2019. The doctor who was on the Yo-yo diet managed to successfully achieve her ideal weight. 

Source: Lens Scope

In 2010, Dr. Shalini was diagnosed with type 2 diabetes, hypothyroidism and polycystic ovary syndrome. For two years, she was on medicine and tried several diets and fitness regimes, but finding it impossible to decrease her weight. Her life changed in 2011 when she designed her own fitness regime that focused 80% on diet and 20% on exercise. In less than six months, she lost 44kgs.

Dr. Shalini has started a few Zumba classes to promote fitness and health. Zumba has been one of the most enjoyable and flexible exercise regime for a while now. While most Zumba requires moves with high impact such as bouncing and spinning, it can be changed to suit one’s specifications. 

She was encouraged to launch an online consultation and personal fitness outfit with more than 2,000 trainees from 11 countries because of their weight loss performance (including Singapore, Canada, China, Saudi Arabia and India).

Source: Lens Scope

It sounds more like a dance party than a workout to groove to the rhythms of salsa, flamenco, and merengue music, which is precisely what makes Zumba so famous. 

Healthy habits and way of life are the effective way to prevent unnecessary illness and diseases that can also help prolong your life. However, in the chaos of a woman’s daily life, healthy living may take a back seat to chores, work, busy schedules, and more.

Follow us on Instagram, Facebook or Telegram for more updates and breaking news. 

Filed Under Dr. R. Shalini DeviHealthyMalaysian Dancing DoctorStay fitWomenZumba class
https://lomp.at/6slnt
Share13Tweet6Send

YOU MIGHT ALSO LIKE

Image source: SJKT Slim River Facebook
Community

Linetha & Kavisha from SJK(T) Slim River Triumph at District-Level Malay Language Carnival 2025

by Tivyasruthi Nair Prem Ananth
August 22, 2025

Tamil school students have consistently pushed boundaries, achieving remarkable success not only within their schools but also on national and...

Read more
Image Source: MalayMail
Lifestyle

22 Million Malaysians to Get RM100 SARA, Here’s How to Confirm Yours

A total of 22 million Malaysians aged 18 and above can now check their eligibility for the Sumbangan Asas Rahman...

Read more
by Shivashangkari Chandran
August 21, 2025
Image Source: FMT
Community

Prime Minister Anwar: Aid for Indian Community Channelled Through Multiple Ministries

Prime Minister Dato Seri Anwar Ibrahim has emphasized that allocations and assistance for the Indian community are not confined solely...

Read more
by Shivashangkari Chandran
August 19, 2025
Image source: Malay Mail
Community

MPKu Acts Swiftly to Prevent Collapse of Sri Maha Saraswathy Temple Due to Landslides

The Kulai Municipal Council (MPKu) has swiftly allocated RM300,000 to construct a retaining wall on a slope in Taman Putri,...

Read more
by Tivyasruthi Nair Prem Ananth
August 19, 2025
Image Source: MalayMail
Community

Durian Stall Run by Malay, Chinese, and Indian Friends Becomes Symbol of Unity in Batu Pahat

What began as a simple business decision has blossomed into a symbol of racial unity in Johor. A durian stall...

Read more
by Shivashangkari Chandran
August 19, 2025
Image source: FINAS Malaysia Instagram
Community

FINAS Strengthens Welfare Support for Artistes Through EPF and PERKESO Collaboration

The National Film Development Corporation of Malaysia (FINAS) is enhancing social protection measures for local artistes through a strategic partnership...

Read more
by Tivyasruthi Nair Prem Ananth
August 19, 2025
Image Source: Bernama
Community

PMM Convocation: Top Graduate Fulfils Dream of Sharing Stage With Parents

For G.Kishendran, the convocation of Merlimau Polytechnic, Melaka (PMM) was more than just a celebration of academic achievement, it marked...

Read more
by Shivashangkari Chandran
August 18, 2025
Image source: Nambikkai Seithigal
Community

Honouring Tan Sri Dato’ M. Thambirajah: A Visionary Leader Who Transformed the Indian Community Through Education

The late Tan Sri Dato’ M. Thambirajah, founder of the Sri Murugan Centre, was a visionary leader who firmly believed...

Read more
by Tivyasruthi Nair Prem Ananth
August 18, 2025
Lifestyle

Celebrate Merdeka with Pandora’s Malaysian-Inspired Charms

As Malaysia marks 68 years of independence, Pandora is celebrating the nation’s spirit with a special collection of charms inspired...

Read more
by Shivashangkari Chandran
August 17, 2025
Image source: Kaliyana Sundram Facebook
Community

VAITHI – A Life of Service: Celebrating Datuk A. Vaithilingam’s Legacy of Selfless Leadership

Datuk A. Vaithilingam, at 91, stands as a towering figure of selfless leadership, guided by humanity in every field he...

Read more
by Tivyasruthi Nair Prem Ananth
August 14, 2025
Load More

TRENDING

  1. 1

    The Four Malaysian Indians Who Made Forbes Malaysia’s 50 Richest 2020

  2. 2

    Astro Premieres ‘Aadhira’ on 14 July: A New Drama about Strength and Courage

  3. 3

    Coolie: A Power-Packed Entertainer Blending Superstar Rajinikanth’s Swag with Lokesh’s Fresh Vision

  4. 4

    Ananda Krishnan & G.Gnanalingam Entered Into Forbes’ 2023 World’s Billionaires List

  5. 5

    Simran Breaks Silence on “Dabba Roles” Controversy: ‘She Messaged Me and Apologized’

  • Advertising
  • Jobs
  • Contact Us
  • Privacy Policy

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.