Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
No Result
View All Result
Home Community

Dr. R. Shalini Devi; Malaysian Dancing Doctor An Inspiration For Women To Stay Fit And Healthy

by Revathi Durai
November 29, 2020
27
SHARES
Share on FacebookShare on TwitterSend

Think that you lead a balanced lifestyle? Aside from often veering off the road, most of us think that whenever we manage to fit in, we do a decent job on keeping fit with healthy (or at least OK) food habits and physical activity. But is that all it takes to be healthy? Ponder again.

Dr. R. Shalini Devi, who once weighed at 118 kg, set an outstanding precedent for Malaysian women struggling to lose weight. Today she weighs 57kg and also won ‘Mrs Saree Malaysia’ title in 2019. The doctor who was on the Yo-yo diet managed to successfully achieve her ideal weight. 

Source: Lens Scope

In 2010, Dr. Shalini was diagnosed with type 2 diabetes, hypothyroidism and polycystic ovary syndrome. For two years, she was on medicine and tried several diets and fitness regimes, but finding it impossible to decrease her weight. Her life changed in 2011 when she designed her own fitness regime that focused 80% on diet and 20% on exercise. In less than six months, she lost 44kgs.

Dr. Shalini has started a few Zumba classes to promote fitness and health. Zumba has been one of the most enjoyable and flexible exercise regime for a while now. While most Zumba requires moves with high impact such as bouncing and spinning, it can be changed to suit one’s specifications. 

She was encouraged to launch an online consultation and personal fitness outfit with more than 2,000 trainees from 11 countries because of their weight loss performance (including Singapore, Canada, China, Saudi Arabia and India).

Source: Lens Scope

It sounds more like a dance party than a workout to groove to the rhythms of salsa, flamenco, and merengue music, which is precisely what makes Zumba so famous. 

Healthy habits and way of life are the effective way to prevent unnecessary illness and diseases that can also help prolong your life. However, in the chaos of a woman’s daily life, healthy living may take a back seat to chores, work, busy schedules, and more.

Follow us on Instagram, Facebook or Telegram for more updates and breaking news. 

Filed Under Dr. R. Shalini DeviHealthyMalaysian Dancing DoctorStay fitWomenZumba class
https://lomp.at/6slnt
Share13Tweet6Send

YOU MIGHT ALSO LIKE

Image Source: WeirdKaya
Community

From Engineering to Entrepreneurship: How One Malaysian Found Purpose After Retrenchment

by Shivashangkari Chandran
August 3, 2025

For many, losing a job can feel like hitting a dead end. But for Deeban, it became the turning point...

Read more
Community

PMO, MITRA Ensure Transparent Delivery of RMK13 Initiatives for Indian Community

The 13th Malaysia Plan (RMK13) sets in motion a comprehensive framework to elevate the socioeconomic standing of the Indian community,...

Read more
by Shivashangkari Chandran
August 1, 2025
Image source: SJKT Bandar Springhill Facebook
Community

Divyadarshine and Haritha Shine at Port Dickson District Malay Storytelling & Public Speaking Competition

Tamil school students continue to push boundaries, excelling not only in academics but also shining in sports, creative talents, innovations,...

Read more
by Tivyasruthi Nair Prem Ananth
August 1, 2025
Image Source: Focus Malaysia
Community

MITRA Rolls Out Three Key PPSMI Programmes Worth RM21.25 Million to Uplift Indian Community

The Malaysian Indian Transformation Unit (MITRA) has launched three major programmes under the Socioeconomic Development Programme for the Indian Community...

Read more
by Shivashangkari Chandran
July 31, 2025
Lifestyle

Manulife Malaysia Champions a New Era of Health Protection from Coverage to Care

With rising health risks and escalating medical costs, the urgency for stronger and more proactive health protection in Malaysia has...

Read more
by Tivyasruthi Nair Prem Ananth
July 31, 2025
Image source: Free Malaysia Today
Community

Malaysian Photographer Tinesh Sritharan Named National Geographic Explorer to Document the Great Migration

Malaysian photographer Tinesh Sritharan has been named a National Geographic Explorer for his latest wildlife conservation project in Kenya’s famed...

Read more
by Tivyasruthi Nair Prem Ananth
July 31, 2025
Community

Dr. Kamalan Jeevaratnam: Pioneering Cross-Disciplinary Advances in Cardiology and Global Research Collaboration

Dr. Kamalan Jeevaratnam is a Professor of Clinical Physiology and currently serves as the Dean of Veterinary Medicine at the...

Read more
by Tivyasruthi Nair Prem Ananth
July 29, 2025
Community

3rd International INVENTX Creative Exhibition 2025 Reinforces the Role of NTROs in Academic Discourse and Practice

The Faculty of Creative Multimedia (FCM) at Multimedia University (MMU) has officially unveiled the 3rd International INVENTX Creative Exhibition 2025,...

Read more
by Tivyasruthi Nair Prem Ananth
July 29, 2025
Image source: Ministry of Entrepreneur Development and Cooperatives (KUSKOP)
Community

Vanakam MADANI Empowers Indian Entrepreneurs in Penang with Strategic Support and Funding

In a strong demonstration of the MADANI Government’s dedication to inclusive and equitable progress, Deputy Minister of Entrepreneur Development and...

Read more
by Tivyasruthi Nair Prem Ananth
July 28, 2025
Image source: Ministry of Entrepreneur Development and Cooperatives (KUSKOP)
Community

Tatchanai Teacher Programme Empowers Over 800 Indian STPM Students

Since its inception seven years ago, the Tatchanai Teacher Programme has successfully guided over 800 Indian students through the Malaysian...

Read more
by Tivyasruthi Nair Prem Ananth
July 27, 2025
Load More

TRENDING

  1. 1

    Astro Premieres ‘Aadhira’ on 14 July: A New Drama about Strength and Courage

  2. 2

    Chronology of Tishant’s Tragic Case: How a Missing Person Case Became a Murder Probe

  3. 3

    Dr. Kamalan Jeevaratnam: Pioneering Cross-Disciplinary Advances in Cardiology and Global Research Collaboration

  4. 4

    Aadi Perukku: Significance Of The Celebration

  5. 5

    The Four Malaysian Indians Who Made Forbes Malaysia’s 50 Richest 2020

  • Advertising
  • Jobs
  • Contact Us
  • Privacy Policy

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.