Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
No Result
View All Result
Home Culture

Deepavali Detox: Let’s Cleanse Our Post Deepavali Body

Don't worry about the excess sugar in your body. Here are some tips that can help you cleanse your body easily.

by Nanthini Suresh
November 11, 2021
Image credit: Google

Image credit: Google

Share on FacebookShare on TwitterSend

We all know that Indian festivals are not perfect without sweets. While Deepavali is known as the festival of lights, it is also a time to enjoy sweet treats such as laddoos, jalebis, coconut candy and gulab jamun. It’s great if you have controlled the intake of sugar this year, but most of them seem to be struggling to keep their hands off from the delicious, good looking Indian sweets. We tend to binge eat the sugary delicacies around this time of the year, no matter how carefully we prepare. This is why you need a Deepavali Detox.

Image credit: The Star

According to researchers, sugar can be addictive as cocaine. An overconsumption of sugar can have a lot of short-term and long-term health consequences, including obesity, diabetes and heart disease. We have some quick and easy detox tips that can help you get rid of all the sweet treats you ate during the Diwali celebration.

Clean your refrigerator
The first thing you should do is to eliminate all sorts of sweets from your diet (added, refined, artificial, or natural). Make sure you don’t have any sugary treats in your fridge. Additive sugar sources such as soda, bread, pasta, and other packaged meals should also be avoided.

Drink plenty of water
Water is necessary all year, but it is especially crucial after a sugar binge. Water helps in the removal of toxins from the body via urine and bowel motions. You may add lemon slices, cucumber slices, or unsweetened herbal tea to water for added benefits and flavour.

Image credit: Medical News Today

Increase the intake of greens
Increase your intake of green vegetables such as broccoli, green beans, and spinach in your daily meal. They will not only assist to alkalinize your body (lower inflammation) but they will also give you nutrients such as Vitamins K, C, and A, as well as satisfying fibre.

Related:  Immunity in a Cup: The Power of Indian Traditional Drinks

Eat lots of healthy fat
Do you know that healthy fats will help you reduce your cravings for sugary foods? Healthy fats sound extravagant but you can find that in avocados, unsweetened coconut products, nuts and butter. For each meal, you need to consume 1-2 tablespoons of these healthy fats.

Take more fruits instead of sugar
If you have a propensity for eating sweets after meals, consider substituting it with fresh fruits. The fruit has natural sugars as well, but because of the other minerals and fibre in it, they are taken slowly into your system. Berries, which are high in antioxidants and low in sugar, are excellent alternatives to desserts.

Image credit: Youtube

Protein is crucial
When you’re taking a sugar detox, protein is extremely crucial. To keep yourself full and prevent sugar cravings, aim for 30 grammes of protein at breakfast. When detoxing from sugar, you should also consume more complex carbohydrates such as sweet potato and butternut squash.

Meals should not be skipped
Fasting might add to the stress that your body is currently experiencing while retraining your body to quit craving for sweets. Furthermore, missing meals causes a dip in blood sugar, which might boost cravings for sweets and carbs.

Focus on nutritious filled meals, protein, and anti-inflammatory fats when on a sugar detox diet, and drink lots of water.

Follow us on Instagram, Facebook or Telegram for more updates and breaking news. 

Filed Under DeepavaliDetoxGulab JamunhealthHealthy lifestyleIndian FestivalIndian SweetsLadoosObesityProtein
https://lomp.at/uqge3
Share3Tweet2Send

YOU MIGHT ALSO LIKE

Culture

Plant These Herbs In Your Garden to Live a Finer and Healthier Life 

by Shavitra Rai
September 13, 2025

Plants and herbs have been utilised by mankind as food and medicine since the dawn of time, which has made...

Read more
Food

Rice, Curry & Spice: 7 Banana Leaf Meal Spots in Klang Valley

Banana leaf meal – the very mention of it can make your mouth water. For many Indians, it’s a must-have...

Read more
by Kavitha
September 12, 2025
Picture credit FineArtAmerica
Culture

Five Reasons Behind The Tradition Of Using Copper In Hinduism

Ever noticed the usage of copper in a Hindu household, particularly in the vessels that hold water? I've always wondered...

Read more
by Latha
September 9, 2025
Culture

Raw Honey and Its’ Amazeballs Benefits

Raw honey has been used throughout history as a natural medicine and has numerous health advantages and medicinal applications. Honey...

Read more
by Mugilarasi Paswathy
September 8, 2025
486339964
Culture

5 Different Types Of Hairmask To Help Rejuvenate Your Hair

Whether it's damage, dryness, flakiness, frizz, or fading, we all run into hair problems every now and then. Seasonal changes,...

Read more
by Mugilarasi Paswathy
September 7, 2025
Culture

The Significance Of The Banana Tree In Indian Weddings

Banana is a fruit where every part of it is useful. Hence, no waste strategy can be adequately implemented. Each...

Read more
by Mugilarasi Paswathy
September 6, 2025
Culture

Did You Know Henna Works Wonders For Your Health And Wellbeing?

Henna usually referred to as Mehendi, is a natural hair dye ingredient that has been used by women for generations....

Read more
by Mugilarasi Paswathy
September 5, 2025
Image Source: SYOK
Food

Merdeka Flavours, Malaysian Pride: FoodPanda Celebrates Unity with Bold New Campaign

This Merdeka season, foodpanda Malaysia is going all out to bring Malaysians together with its vibrant new campaign, Lebih Meriah...

Read more
by Shivashangkari Chandran
August 23, 2025
Food

Santan Launches New Menu Honouring Malaysian Breakfast Classics — With a Modern Twist

Santan, the food and beverage (F&B) brand by Capital A, has introduced a brand-new menu featuring nostalgic Malaysian flavours that...

Read more
by Tivyasruthi Nair Prem Ananth
July 25, 2025
Image Source: Air Asia Newsroom
Food

Santan Lands at KLIA Terminal 2’s Food District with Signature Asean Favorites and RM5 Coffee Deal

Travellers passing through KLIA Terminal 2 now have another delicious reason to arrive early. Santan, the well-loved food and beverage...

Read more
by Shivashangkari Chandran
July 5, 2025
Load More

TRENDING

  1. 1

    The Name is Vidyasagar Revisit: A Night of Music, Memories, and Magic

  2. 2

    ‘Alexperience’ Was A Fun-Filled Standup Comedy Show With A Sprinkle of Alexander Babu’s Magic

  3. 3

    All You Need to Know About Mirugasirisham: The Orion

  4. 4

    Simran Breaks Silence on “Dabba Roles” Controversy: ‘She Messaged Me and Apologized’

  5. 5

    LRT Kelana Jaya Upgrade Works Delayed: Here Are the Affected Stations and Dates

  • Advertise With Us
  • Jobs
  • Contact Us
  • Privacy Policy

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.