Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
No Result
View All Result
Home Lifestyle

Treat Your Body With Some Rejuvenating Yoga This Weekend

by Nanthini Suresh
March 26, 2022
Image credit: toi

Image credit: toi

Share on FacebookShare on TwitterSend

Do you need a weekend break because you’re stressed out? Nothing beats a quick and easy yoga session to get your body rejuvenated.

We’ve compiled a list of our top 5 short yoga workouts so you can have a refreshing yoga weekend anytime you want! It’s ideal for people who wish to feel revitalised and refreshed.

In no time, these poses will open up your entire body, enhance blood flow, and make you better.

1. Child’s Pose

Image credit: yoga practice

This gentle yoga stance opens the shoulders and can be used to recover in between more challenging poses. Return to it at any moment, but don’t leave it alone. For the greatest benefit, you want to feel as if you’re stretching out to the opposite end of the room.

2. Pigeon Pose

Image credit: Gaia

Pigeon Pose is a great way to improve hip flexibility. If you find yourself sitting for long periods of time, this stretch is especially beneficial. It might feel pretty intense depending on how tight you are. Slowly go around the area to get a feel for it.

3. Cat/Cow Pose

Image credit: alrightnow

Warming up the spine with cat/cows can be a lot of fun. These are ideal for stress relief and preparing for more challenging back bends.

4. Half Lord of the Fishes

Image credit: lessons

You’ll feel taller and more energised in this regal-sounding posture. It helps to correct the spine, extend the shoulders, hips, and neck, and stimulate the digestive system.

5. Tree Pose

Image credit: yoga practice

The pelvis, thighs, torso, and shoulders are all stretched in this position. You’re also testing your ability to balance because you’re standing on one leg. This pose might help you refocus and centre yourself if you’re feeling particularly “unbalanced” in your life.

Wait no more, take your yoga mat and get fresh with these yoga poses.

Follow us on Instagram, Facebook or Telegram for more updates and breaking news. 

https://lomp.at/uays7
Share3Tweet2Send

YOU MIGHT ALSO LIKE

Lifestyle

Renaissance Kuala Lumpur Hosts Coffee Date for Brew with Benefits

by Shivashangkari Chandran
October 6, 2025

On September 30, 2025, Renaissance Kuala Lumpur Hotel & Convention Centre welcomed an intimate pool of media friends and partners...

Read more
Lifestyle

JW Marriott Launches Luxurious New Resort in Cam Ranh Bay, Vietnam

JW Marriot, Marriott Bonvoy's portfolio over 30 extraordinary hotel brands unveils branded JW Marriott Cam Ranh Bay Resort & Spa...

Read more
by Kavitha
October 5, 2025
Lifestyle

Sheraton Hotels and Resort Opens First Johor Bahru Property

Sheraton Hotels and Resorts, part of Marriott Bonvoy’s portfolio of hotel brands, has expanded its presence in Malaysia with the...

Read more
by Shivashangkari Chandran
October 3, 2025
Lifestyle

Marriott Bonvoy Expands in India: Launches Executive Apartments in Bengaluru UB City

Marriott Bonvoy, with its global portfolio of over 30 distinguished hotel brands, has strengthened its presence in India with the...

Read more
by Kavitha
September 28, 2025
Lifestyle

Nights of Fright 11 Returns to Sunway Lagoon with Puppetmaker and All-New Haunted Experiences!

The nation’s biggest Halloween event, Nights of Fright (NOF) at Sunway Lagoon is back for its 11th edition, promising bigger...

Read more
by Shivashangkari Chandran
September 26, 2025
Lifestyle

Karuveppilai: The Leaf That Protects, Heals, and Nourishes

Karuveppilai, also known as curry leaves, is one of the most beloved ingredients in Indian households. For generations, our mothers...

Read more
by Kavitha
September 26, 2025
Lifestyle

From Self-Doubt to Self-Assured: How Cleanliness Changes Everything

Confidence isn’t just something you’re born with—it’s something you can build. One of the simplest ways to start is by...

Read more
by Kavitha
September 24, 2025
Food

Indulge in Tradition: Indian Sweets That Are Actually Healthy

In every Indian festival or celebration, sweets hold a special place. Be it weddings, birthdays, or festive occasions, serving sweets...

Read more
by Kavitha
September 23, 2025
Lifestyle

Unwind, Relax, Sleep: 5 Yoga Poses for a Restful Night

Staying up late and struggling to fall asleep has become increasingly common in today’s fast-paced world. For some, it even...

Read more
by Kavitha
September 23, 2025
Food

Chai, Kaapi & Culture: Cafes Worth Visiting in KL

Exploring food is every Indian’s favorite pastime, and when it comes to unique experiences, Indian cafes definitely stand out. With...

Read more
by Kavitha
September 17, 2025
Load More

TRENDING

  1. 1

    Influenza Cases in Selangor Surge Over 80% in a Week, Majority Linked to Schools

  2. 2

    Temporary Shift to Online Learning for 72 Schools During ASEAN Summit

  3. 3

    [PART 1] Light, Colours & Traditions: Deepavali Bazaars Happening Across Malaysia This October

  4. 4

    Malaysian Pannir Selvam Executed in Singapore for Drug Trafficking

  5. 5

    Pearly and Thinaah Storm Into Arctic Open Quarter-Finals

  • Advertise With Us
  • Jobs
  • Contact Us
  • Privacy Policy

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.