Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
No Result
View All Result
Home Featured

Five Monotonous Habits You Should Begin Before Your 30s

by Latha
April 13, 2022
Picture credit: Medium

Picture credit: Medium

11
SHARES
Share on FacebookShare on TwitterSend

Before we begin, why should we initiate these habits before we reach our 30s? According to a study, our brains mature in our late twenties than in our early thirties, better allowing people to make critical judgments closer to 30 than closer to 20. So, in order to have a proper 30s life, we should begin planning for it in our 20s. That’s why you’ll see a lot of articles and infographics with titles like “goals to achieve before 30” or “bucket list to complete before 30.”

What are boring or monotonous habits? Maybe those are habits you’ve always been urged to cultivate but haven’t because you find them monotonous. I mean, who wants to take a 2 liter bottle with them and drink it all day? Isn’t it boring and repetitive? Yes, but don’t you believe it’s the best way to stay hydrated?

So those are the kind of boring habits I want to bring up because, while most of them may sound like repetition, they are something we should establish sooner rather than later, and you will benefit from it. Without further ado, let us begin with the first habit on the list.

Picture credit: Steel supplement

Be active in the morning – simple stretching, yoga, walking or workout

Mornings appear to be hectic for many people these days. Most of us get up, brush our teeth, take a shower, dig through our closets to get ready for work, and then we leave without even eating breakfast. A rushed morning will not only impair your mood for the rest of the day, but it will also have a negative impact on your health. Studies have shown that simply exercising in the morning has numerous benefits such as improving metabolism, assisting with sleep patterns, and so on. Typically, starting your day early itself is often an excellent habit to develop.

Picture credit: Hospital and Healthcare management

Consuming enough water every day 

Because we live in a country where it is humid almost all year, staying hydrated is one of the greatest methods to avoid minor health concerns such as dehydration, constipation, and dull skin. To track your water intake, have a regular water bottle with you at all times. If you’re drinking less, gradually increase your intake and try not to make it better by infusing lemon or other alternatives in your water.

Picture credit: USA Today

Getting at least 7-8 hours of sleep per night is essential. 

I can’t emphasise this enough: most of us have terrible sleeping patterns, and we go through our days with little vitality. Anything, whether it is a human body or a mechanical device, requires adequate rest in order to function properly. If you don’t charge your phone enough and keep using it, it will eventually shut off, right? It also applies to your body. Allow it enough time to rest before it’s too late.

Picture credit: Fitpage

Avoiding as much fast food and junk food as possible 

I know we can’t help but go to fast food places to catch up with our friends and family every now and then. However, try to keep it balanced because fast food is often low in nutrition. It contains a lot of sugar, salt, saturated and trans fats, and a lot of processed preservatives and additives. It is far worse than what is stated here. So, as much as possible, consume home-cooked meals.

Picture credit: Compleet Controller

Manage your funds and begin saving if you haven’t already. 

This is for people who have begun working; please save up. Each month, set aside at least 20% of your income for savings. The 50/30/20 rule is a simple budgeting approach that can help you manage your money successfully, simply, and long-term. The general rule of thumb is to divide your monthly after-tax income into three spending categories: 50% for needs, 30% for wants, and 20% for savings or debt repayment. There are other budgeting methods to consider before deciding what is best for your finances.

Some of you may have previously seen a few of the habits outlined above, but it is very human to lose focus over time. So, take this as a reminder that these habits aren’t just for people in their twenties. Even if you are in your 30s, you may acquire these habits because nothing is too late to start until you start today. 

Please let us know if you have any other habits you’d want to share with us. Happy Sunday folks!

Source: 1, 2, & 3

Follow us on Instagram, Facebook or Telegram for more updates and breaking news. 

https://lomp.at/eu1to
Share6Tweet2Send

YOU MIGHT ALSO LIKE

Image Source: MalayMail
Lifestyle

22 Million Malaysians to Get RM100 SARA, Here’s How to Confirm Yours

by Shivashangkari Chandran
August 21, 2025

A total of 22 million Malaysians aged 18 and above can now check their eligibility for the Sumbangan Asas Rahman...

Read more
Lifestyle

Celebrate Merdeka with Pandora’s Malaysian-Inspired Charms

As Malaysia marks 68 years of independence, Pandora is celebrating the nation’s spirit with a special collection of charms inspired...

Read more
by Shivashangkari Chandran
August 17, 2025
Lifestyle

COLOUR POP: Pandora’s Summer Collection Celebrates Joyful Hues and Vibrant Confidence

As the sun shines brighter and the days get longer, Pandora invites jewellery lovers to step into the spotlight with...

Read more
by Shivashangkari Chandran
August 9, 2025
Lifestyle

AirAsia Debuts Enhanced Cabin Crew Uniform at KL Fashion Week Featuring Regional Craftsmanship

AirAsia took the stage at Kuala Lumpur Fashion Week (KLFW) 2025 today with an enhanced cabin crew uniform incorporating recycled...

Read more
by Tivyasruthi Nair Prem Ananth
August 7, 2025
Lifestyle

Manulife Malaysia Champions a New Era of Health Protection from Coverage to Care

With rising health risks and escalating medical costs, the urgency for stronger and more proactive health protection in Malaysia has...

Read more
by Tivyasruthi Nair Prem Ananth
July 31, 2025
Lifestyle

Mr.Pint Is on the Hunt: Guinness Launches Search for Malaysia’s First Chief Pint Officer

Office workers across the Klang Valley have been doing double takes this week as a surprise visitor crashed their lunch...

Read more
by Shivashangkari Chandran
July 17, 2025
Lifestyle

Discover Mindful Living with Urban Plus at PARKROYAL COLLECTION Kuala Lumpur

PARKROYAL COLLECTION Kuala Lumpur introduces its exclusive URBAN PLUS package, tailored for today’s discerning travellers who seek meaningful experiences and...

Read more
by Tivyasruthi Nair Prem Ananth
July 14, 2025
Lifestyle

Bigger & Bolder: Kuala Lumpur Fashion Week 2025 Returns Amplified

Set to make a striking return, Kuala Lumpur Fashion Week (KLFW) is reigniting its collaboration with Suria KLCC and KLCC...

Read more
by Tivyasruthi Nair Prem Ananth
July 10, 2025
Image Source: Tripadvisor
Lifestyle

A Royal Welcome Awaits: Fly to Rajasthan and Save with Marriott Bonvoy

Rajasthan, a land of ancient palaces, sun-drenched deserts, majestic forts, and vibrant culture, is calling! I you’ve been dreaming of...

Read more
by Shivashangkari Chandran
July 4, 2025
Lifestyle

Malaysian-Owned The Lincoln Suites in London Among World’s Top 10% Hotels for Third Consecutive Year

Eastern & Oriental Berhad (E&O), a prominent lifestyle property developer and hospitality group, has proudly announced that The Lincoln Suites,...

Read more
by Tivyasruthi Nair Prem Ananth
June 16, 2025
Load More

TRENDING

  1. 1

    Malaysia Airlines Adjusts Flight Schedules Ahead of Merdeka Day Airspace Closure

  2. 2

    EXCLUSIVE: Dr Vanajah Siva, the Angkasawan Finalist Who Never Stopped Reaching for the Stars

  3. 3

    The Four Malaysian Indians Who Made Forbes Malaysia’s 50 Richest 2020

  4. 4

    Court Hill Sri Ganesar Temple Gears Up for Two-Day Vinayagar Chathurthi Festival

  5. 5

    All You Need to Know About Mirugasirisham: The Orion

  • Advertising
  • Jobs
  • Contact Us
  • Privacy Policy

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.