Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
No Result
View All Result
Home Community

Cool Ways to Beat Malaysia’s Heatwave

by Vityavahini Sanmugun
May 8, 2023
Share on FacebookShare on TwitterSend

It’s getting too hot to trot in the city, with temperatures hitting a high of 38.4 degrees Celsius in most cities around the nation. 

The Malaysian Meteorological Department had previously announced in April that the heatwave is here to stay till June. 

So, what could this mean for the public? Well, here are some great tips to keep you cool in this heatwave. 

Staying Hydrated

Are you drinking enough water? Rarely do we realize that our body is dehydrated when sitting in an air-conditioned room. Although the AC can keep us cool in these sweltering afternoons, be sure to drink water more than usual. Avoid sweet drinks that contain sugar instead, consider consuming freshly squeezed fruit juices or isotonic drinks. These forms of liquid are great alternatives to water and can keep you hydrated, nevertheless.

Keep Cool

One of the best ways to ensure your body temperature stays low in this scorching heat is to stay cool. This can be achieved by taking cold showers or applying a cold towel on the back of your neck. Of course, if you’re heading to the office these days then this may be a rather embarrassing routine for some of us. If that is the case, you want to head into the bathroom and splash some cold water on your face or consider having a spritz bottle with water to spray every time you feel your body heat increasing. 

Limit Outdoor Activities

You’ve heard it time and time again, the skin is the largest organ of the human body. Sweating is one of the major ways of losing water and salt. Although sweating can help the body cool down, too much of it can also cause you to be dehydrated. However, if your job requires you to work outside the office, do take short breaks and find some shade or consider using an umbrella once in a while. This may not totally protect you from the heat, but it will certainly allow your body to cool down from time to time.

Related:  Malaysia Airlines and State Tourism Boards Unite for Visit Malaysia Year 2026

Plan Ahead

If you, like many, rather cook when the sun is out, you may want to mull over changing this routine. Rather, cook or bake home meals when the weather is cooler. This will not only keep you from sweating too much but also prevent your home from getting too hot. In fact, another way to keep in the cool air within your home is to keep your windows closed and only open them when the sun sets and temperatures drop.

Be Aware

Lunching al-fresco can be convenient for most who need to catch a quick puff or two but, be aware of your surroundings. In fact, the heat from the sun during your lunch hour is usually when temperatures are at its peak. You may want to have your meal indoors before going out for a smoke. Also, if you like to spend time in your car during lunchtimes, you may want to refrain from doing so, as your car is another place the temperatures can skyrocket besides your home.

Overall, too much exposure to the sun can cause vomiting, dizziness, clammy skin, headache, muscle cramps, sweating profusely, fainting, weakness, as well as low urine output. If such symptoms persist in children, seniors or yourself, consider contacting your health care physician immediately.

Source: 1,2

Follow us on Instagram, Facebook or Telegram for more updates and breaking news. 

Filed Under heatwaveMalaysiaMalaysian Meteorological Department
https://lomp.at/n4yp3
Share3Tweet2Send

YOU MIGHT ALSO LIKE

Image Source: Tamil Malar
Community

Let’s Unite for Tamil Schools – Tamil Foundation Launches Fundraising Dinner

by Kavitha
October 7, 2025

The Tamil Foundation has announced a fundraising event aimed at expanding projects related to Tamil schools. Established on February 14,...

Read more
Image Source: Datuk Seri R.Ramanan Instagram
Community

Budget 2026 to Benefit All Malaysians, Says Ramanan at Deepavali Aid Launch

Deputy Minister of Entrepreneur Development and Cooperatives, Datuk Seri R. Ramanan, has assured that no one will be left behind...

Read more
by Kavitha
October 6, 2025
Image Source: Tamil Malar
Community

RM 1.23 million funding for Tamil schools in Teluk Intan – Minister Nga Kor Ming

On October 5, Minister of Housing and Local Government of Malaysia, Nga Kor Ming announced an allocation of RM 1.23...

Read more
by Kavitha
October 6, 2025
Image Source: Astro Awani
Community

Eight Year Old Sets Malaysia Book of Records Feat with Karate Kata on Nails

In a remarkable display of discipline, creativity, and courage, eight-year-old V. Vasanth Abhinandan has made history by earning a spot...

Read more
by Shivashangkari Chandran
October 4, 2025
Image Source: BERNAMA
Community

Federal Territory Tamil Schools Shine in Badminton Tournament

To nurture badminton talent among Tamil school students, the Brickfields Badminton Club organised an under-12 inter-school tournament featuring 224 students...

Read more
by Kavitha
September 29, 2025
Image Source: Berita Harian
Community

“Dharma MADANI” Programme: RM20,000 Aid for 1,000 Hindu Temples

The Government's Dharma MADANI programme, under the MADANI framework has introduced a historic initiative to empower Hindu places of worship...

Read more
by Kavitha
September 29, 2025
Image Source: ASTI Facebook
Community

ASTI Hosts 19th Annual Science Fair for Tamil Primary School Students

The Association of Science, Technology and Innovation (ASTI) is organising the 19th annual Science Fair for Young Children (SFYC), dedicated...

Read more
by Kavitha
September 27, 2025
Image Source: Bernama
Community

MITRA Unveils Five Key Initiatives for B40 Indian Community

Five major initiatives aimed at uplifting the B40 Indian community will soon be implemented under the Malaysian Indian Transformation (MITRA)...

Read more
by Kavitha
September 25, 2025
Local Content

Poovellam Kettuppar (PKP): A Psychological Thriller That Redefines Malaysian Tamil Cinema

Poovellaam Kettuppaar (PKP), written and directed by Karthik Shaamalan, is set to mark a new milestone in Malaysian Tamil cinema....

Read more
by Shivashangkari Chandran
September 24, 2025
Community

9 Nights of Devotion: These Temples in Klang Valley Welcome You With Open Arms

Navaratri, the sacred nine-night festival dedicated to the nine forms of Goddess Durga, will be celebrated from 22 September to...

Read more
by Kavitha
September 22, 2025
Load More

TRENDING

  1. 1

    30 Roads to Close for KL Standard Chartered Marathon This Weekend

  2. 2

    [PART 1] Light, Colours & Traditions: Deepavali Bazaars Happening Across Malaysia This October

  3. 3

    Road Closures Across Selangor for Le Tour de Langkawi 2025

  4. 4

    LRT Kelana Jaya Upgrade Works Delayed: Here Are the Affected Stations and Dates

  5. 5

    Malaysian Pannir Selvam Executed in Singapore for Drug Trafficking

  • Advertise With Us
  • Jobs
  • Contact Us
  • Privacy Policy

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.