Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
No Result
View All Result
Home News

Statistics State That Indians Are Among The Most Prone To Diabetes Due To Excessive Sugar Consumption

by Sabita
November 14, 2023
Share on FacebookShare on TwitterSend
Image source: Carribeannationalweekly.com

The Consumers Association of Penang has released the shocking statistic that Malaysians, on average, consume up to 26 table spoons of white sugar per day. That is also why Indians, compared with races in Malaysia, are the most affected by diabetes, says N. V. Subbarav, the officer in charge of the Consumers Association of Penang’s Education and Research Faculty. Statistically, 12.87% of Chinese are affected by diabetes, while the percentage for Malays is 15.25%, and the percentage of Indians affected is alarming at 25.10%. This is primarily caused by the excessive usage of sugar in producing Indian food.

The Malaysian Ministry of Health also shares that in Malaysia, 3,600,000 persons aged above 18 are all prone to being affected by diabetes. What used to be a disease that affected adults only, has begun appearing in children as young as two years old. That is how unhealthy and undisciplined the food consumption of Malaysians are—even young adults are at risk of being affected by such an illness. The statistic also revealed that one in every five Malaysians is affected by diabetes, and 4 out of 5 diabetic patients fatally die by heart attack due to their medical condition.

Image source: Pngarts.com

The World Health Organisation stated that an average person should consume only 5 table spoons of sugar. This was concluded by the organisation: that this measurement should be applied through the daily consumption of rice, fruits, sweets, etc.

This excessive consumption of white sugar can lead to obesity and other bodily dysfunctions such as a decrease in eyesight, joint pains, urine infections, and more medical complications, that could have been avoided with a properly balanced and healthy diet.

Image source: Visit completecare com

N. V. Subbarav advises that instead of using white sugar in their meals, Indians should alternatively use the traditional brown sugars that have been used by their ancestors before. An alternative diet will greatly benefit the Indian community and help protect their health and lifestyle. Historically, the practice of using white sugar and white rice in Indian cuisines was introduced by the West during their colonisation of these lands. The eating patterns of the vast majority of Indians have been altered primarily due to a greed for profits. What many believe to be traditional Indian meals are actually alterations by capitalism. Ancient Tamil cuisine in particular has always emphasised health and well-being, with a lot of focus on cooking millets that are rich in nutrients compared to white rice, which is highly glutenous. On this November 14, when we observe World Diabetes Day, Indians should educate themselves on healthier eating practices that center on more efficient, traditional and authentic Tamil cuisine.

Source: Bernama

Follow us on Instagram, Facebook or Telegram for more updates and breaking news. 

Filed Under Healthy lifestyleIndian cuisineMalaysian indian Communitysugar consumptionWorld diabetes day
https://lomp.at/0tn8g
Share2Tweet1Send

YOU MIGHT ALSO LIKE

Image Source: Bernama
News

Selangor Extends RM200 Book Vouchers to Form Six Students

by Shivashangkari Chandran
August 25, 2025

The Selangor government has announced that Form Six students in the state will soon benefit from the RM200 Kita Selangor...

Read more
Image Source: NST
News

Communications Ministry Plans Music Industry Development Act

The Ministry of Communications has embarked on a comprehensive Music Industry Development Study to address the challenges, gaps, and opportunities...

Read more
by Shivashangkari Chandran
August 21, 2025
Image source: AP News
News

National Day Parade: Major Road Closures in Putrajaya from Aug 26–31

Police have announced that several roads in Putrajaya will be temporarily closed later this month in conjunction with the upcoming...

Read more
by Tivyasruthi Nair Prem Ananth
August 20, 2025
Image source: YB Dato' Seri Ramanan Facebook
News

MITRA Stands by Refurbished Laptop Distribution for Tamil Schools as Smart Use of Funds

During the Prime Minister’s Question Time (PMQT) at the Dewan Rakyat, YAB Dato' Seri Anwar Ibrahim announced new initiatives worth...

Read more
by Tivyasruthi Nair Prem Ananth
August 20, 2025
Image source: Malay Mail
News

Temporary Road Closures in Petaling Jaya This Weekend for PJ Half Marathon 2025

Petaling Jaya will experience several temporary road closures this weekend as the PJ Half Marathon 2025 takes place across the...

Read more
by Tivyasruthi Nair Prem Ananth
August 15, 2025
Image Source: NST
News

Govt Allocates RM8.4 MIllion for Jalur Gemilang Badges for Over 5 Million Students

The government has set aside RM8.4 million to provide Jalur Gemilang badges to 5.14 million students in schools, Matriculation Colleges,...

Read more
by Shivashangkari Chandran
August 12, 2025
Image Source: teonieching instagram
News

Communication Ministry Offers Long-Term Welfare Aid for Artistes in Need

The Communications Ministry has reaffirmed its commitment to supporting Malaysian artistes facing long-term health and financial challenges, especially those suffering...

Read more
by Shivashangkari Chandran
August 5, 2025
Image Source: SAYS
News

Govt to Establish Autism Education Centres in Every State, Expand Special Needs Facilities Nationwide

In a significant move towards inclusive education and disability support, the government has announced plans to build dedicated education centres...

Read more
by Shivashangkari Chandran
July 31, 2025
Image source: NST
News

Chronology of Tishant’s Tragic Case: How a Missing Person Case Became a Murder Probe

A six-year-old boy named Tishant was reported missing in the Taman Bukit Indah area early on the morning of July...

Read more
by Tivyasruthi Nair Prem Ananth
July 30, 2025
Image Source: Paul Tan's Automotive News
News

Signaling System Upgrade to Affect Weekend Operations on Kelana Jaya Line

Commuters on the Kelana Jaya LRT line can expect late station openings on selected weekends starting 9th August, as Prasarana...

Read more
by Shivashangkari Chandran
July 29, 2025
Load More

TRENDING

  1. 1

    Malaysia Airlines Adjusts Flight Schedules Ahead of Merdeka Day Airspace Closure

  2. 2

    The Four Malaysian Indians Who Made Forbes Malaysia’s 50 Richest 2020

  3. 3

    Astro Premieres ‘Aadhira’ on 14 July: A New Drama about Strength and Courage

  4. 4

    Renowned Educator Datuk Anthony Reynolds Peter’s Take On Government’s Special Education Channel; DidikTV

  5. 5

    Ananda Krishnan & G.Gnanalingam Entered Into Forbes’ 2023 World’s Billionaires List

  • Advertising
  • Jobs
  • Contact Us
  • Privacy Policy

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.