In India, saffron, also known as Kesar, is a common spice that is used to season a variety of Indian food. Antioxidants found in abundance in saffron are excellent for your health. Saffron provides a variety of remarkable health advantages, from enhancing blood pressure regulation to enhancing skin complexion.
Do you realise the health benefits of saffron milk? Here are some advantages of saffron milk consumption:
Keep Cold And Fever At Bay
This time of year is particularly bad for allergies and viral infections. One of the most prevalent health issues that people experience year-round is the common cold and fever.
According to a study, drinking saffron milk relieves cold and fever symptoms. Saffron has a warming quality and aids in providing speedy relief from colds.
Relief From Menstrual Cramps & Pain
Although menstrual cramps and pain are frequent during this time, many women find it difficult to handle this level of discomfort.
You can relieve this pain thanks to the anti-inflammatory properties of saffron milk.
You Sleep Better
This is the ideal treatment for you if you have trouble falling asleep at night. Research suggests that the antioxidants in saffron can help you treat insomnia.
You can get a good night’s sleep by drinking Saffron milk at night.
Good For Your Heart
To keep your heart healthy, you must eat the right food for your body. Saffron is heart-healthy.
A substance found in saffron called crocetin aids in lowering blood cholesterol levels and wards off heart disease.
Treats Asthma, Joint Pains
Asthma and allergy sufferers benefit from saffron milk. Saffron consists of anti-inflammatory qualities that aid in the treatment of allergies and asthma.
Additionally, it aids in providing joint pain alleviation.
Amazing right? Indian spices always have a beneficial outcome if we consume it in a right way! Wait no more! Let’s have a cup of saffron milk now!
SOURCE :