In conjunction with the International Day of Yoga (IDY) 2025, Isha Malaysia is inviting the public to take part in a series of free yoga and meditation sessions happening throughout June. These sessions aim to promote inner balance, emotional resilience, and overall well-being.
Held both online and in-person, the sessions will be guided by experienced Isha Yoga facilitators and require no prior experience. Locations include the Isha Yoga Centre in Petaling Jaya, as well as centres in Brickfields, Ipoh, Johor Bahru, Penang, and Seremban. Each session lasts between 45 minutes to 60 minutes and is designed to be accessible to people of all ages and backgrounds.
Highlights of the Programe:
- Free yoga and meditation sessions (45-60 minutes)
- Suitable for all age groups and fitness levels
- Available online and at physical locations across Malaysia
- Opportunity to experience the ‘Miracle of Mind’ app, a free tool for mindfulness and mental clarity
- Participants receive take-home resources to continue their practice.
These sessions form part of a global initiative led by Sadhguru and the Isha Foundation, aimed at making yoga accessible to all and fostering inner wellbeing. The theme for this year’s IDY celebration is ‘Well-being of Body and Miracle of Mind’
Here’s the Event Schedule Across Malaysia for Physical Sessions:
Isha Yoga Center, Petaling Jaya
Date: 21st (Saturday)-22nd June (Sunday)
Address: Dataran Hamodal, Jalan Bersatu 13/4, Session 13. PJ
Various sessions to take place including:
21st June (Saturday):
- Yoga for Well-Being: 10:00AM – 10:45AM
- Meditation for Success:11:15AM-12:15PM
- Introduction to Inner Engineering :2:00PM-3:30PM
- Yoga for Peace: 4:00PM – 4:45PM
- Meditation for Health: 5:15PM- 6:15PM
22nd June (Sunday):
- Introduction to Hatha Yoga: 9:30AM-11:00AM
- Food for Wellbeing: 12:00PM-1:00PM
2) Brickfields
Date: Saturday, 14th June
Address: 3, Lorong Scott, Brickfields, Jalan Scott,
Brickfields, 50470 Kuala Lumpur
Sessions to take place:
- Yoga for Peace: 2.30PM – 3.15PM
3) Seremban
Date: Sunday, 15th June
Address: No 11-1, Jalan Rasah Prima 1, Pusat Komersial Rasah Prima, 70300 Seremban, Negeri Sembilan
Sessions to take place:
- Yoga for Well-Being: 9.30AM-10:15AM
- Meditation for Success: 10.45AM-11.45AM
4) Johor
Date: Sunday, 22nd June
Address: No 98, Jalan Bandar Cemerlang 3/1, Bandar Cemerlang, Ulu Tiram, 81800
Sessions to take place:
- Yoga for Well-Being: 9.30AM- 10.15AM
- Meditation for Success:10.45AM-11.45AM
5) Penang
Date: Saturday, 21st June
Address: Kompleks Masyarakat Penyayang 250, Jln. Utama, 10450 George Town, Penang
Sessions to take place:
- Yoga for Well-Being: 9.30AM- 10.1AM
- Meditation for Success: 10.45AM-11.45AM
6) Ipoh
Date: Sunday, 22nd June
Address: The Andersonians Club. 932, Jalan Raja Ashman Shah,30450, Ipoh Perak
Sessions to take place:
- Yoga for Well-Being: 10:00AM-10:45AM
- Meditation for Success: 11:15AM-12:15PM
Online
1) Sunday, 15th June:
- Yoga for Well-Being: 9:00AM‐ 9:45AM
- Meditation for Success: 12:00PM‐ 1:00PM
2) Tuesday, 17th June:
- Yoga for Well-Being: 4:30PM‐ 5:15PM
3) Wednesday, 18th June
- Introduction to Inner Engineering – A Preview: 5:00PM‐5:30PM
4) Thursday,19th June
- Introduction to Inner Engineering – A Preview: 7:30PM‐ 8:00PM
5) Friday, 20th June
- Meditation for Success: 10:15AM‐ 11:15AM
- Introduction to Inner Engineering: A Preview: 3:30PM‐4:00PM
6) Saturday, 21st June
- Yoga for Well-Being: 6:15AM- 7:00AM
7) Sunday, 22nd June
- Yoga for Well-Being 7:00AM‐ 8:00AM
For the full schedule, session timings, and venue details, visit https://idy.ishayoga.live and see the attached programme schedule.
Whether you’re seeking mental calm, emotional strength, or just a moment of peace in your day, these free yoga sessions are a chance to step inward, slow down, and discover the quiet strength within. Join the movement and celebrate International Day of Yoga with a practice that empowers the body and uplifts the mind.
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