The founders of Wellborne Physio Centre have taken to social media to share some tips for the many of us working from home.
Physiotherapists Prithy and Selva have started a new video segment on their Instagram profile, where they do simple stretches and workouts with the hashtag #workoutfromhome.
Those of us crouched over our laptops at home, check this out!
Keep up the good work guys! For more workout videos, follow Prithy and Selva here.