People across the world are celebrating the 7th International Yoga Day. The International Day of Yoga has been celebrated annually on 21st June since 2015. According to the United Nations (UN) website, this year’s theme is ‘Yoga for well-being’, which refers to how Yoga may help people achieve holistic health. With the COVID-19 pandemic worsening psychological pain and mental health issues, many people are turning to Yoga to remain fit at the same time combat loneliness and despair.
Yoga Day is celebrated all around the world to raise awareness on the benefits of yoga and how it may help maintain the body and mind in perfect shape. Yoga, which is a comprehensive method that targets the many systems of the body and mind, renews the mind and gives it confidence. It helps to relax the mind while also improving focus and patience. The cleansing of internal organs is regulated by practicing asanas and pranayama.
People across the globe are experiencing extreme incomprehensible mental and physical exhaustion due to the COVID-19 pandemic. Hence, leveraging on social media platforms such as Instagram to promote awareness and interact with people on the potential health and well-being benefits of Yoga is seen as vital. This may also be viewed as a way to inspire people to seek out creative activities during tedium times.
Here are some fun and unique ways to engage yourself by attending an International Yoga Day virtual event in 2021:
International Festival of Yoga
Transform your life with Yoga by registering & joining the WhatsApp group to get the Zoom link at https://www.radhakrishnatemple.net/international-yoga-festival.
Date and time : Tuesday, June 15 – 21, 2021 (11am)
Yoga Asanas for Better Sleep with an International Yoga Expert
Fast&Up’s International Yoga Expert Angie will lead us through a guided Yoga Session on International Yoga Day, demonstrating various asanas that may help you sleep better. The workshop will be moderated by host – Jyothi Naik (Certified Yoga Instructor).
Topic – Yoga for Better Sleep
Date: Monday, June 21, 2021
Time: 10 pm – 10:30 pm
*Free registration is available at https://bit.ly/3vqZq0V
Breathe- International Yoga Day
Yoga and Chakra Meditation will be practiced throughout the virtual event. On International Yoga Day, join them as renowned Yoga Master Shweta Bhargava demonstrates how yoga may help you enhance the quality of your life.
Date & Time: Mon, June 21, 2021 (5 pm – 6 pm)
Register yourself at the link here.
International Yoga Day – Online Yoga in a Nutshell
The one-hour session includes sun vinyasa flow, hip opening methods, breathing and meditation treatment so that everyone may learn about yoga and how it can help the body and mind relax. The program promises to help you stay active, refresh your body, and relax your mind by allowing you to be present in each position and moving in sync with your breaths.
Date: Sun, 27th June 2021
Time: 9:30 am – 10:30 am
It falls on a weekend, so don’t forget to register yourself and have fun in the session.
Whatever you do, bear in mind that the objective of International Yoga Day is to connect all living beings in the universe.
Yoga is light, which once lit will never dim. The better your practice, the brighter your flame. Happy International Yoga Day!