Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
No Result
View All Result
Home Lifestyle

These 5 Yoga Asanas Will Definitely Give You Some Fine Abs

by Nanthini Suresh
December 11, 2021
Image credit: telegraphindia/nimbusurfhouse

Image credit: telegraphindia/nimbusurfhouse

45
SHARES
Share on FacebookShare on TwitterSend

There are many types of ways to burn fat but yoga is still considered one of the most effective ways to reduce belly fat holistically and spiritually.

Practising yoga teaches you how to handle stress and prioritise self-care, such as eating well and getting enough sleep. All of this contributes to lower cortisol levels, which leads to weight loss.

“Yoga is essentially a practice for your soul, working through the medium of your body-Tara Fraser”

Because each asana in yoga aims to work profoundly on the core and the entire body, the positions listed below are some of the simpler ones, especially for beginners.

1. Bhujangasana (Cobra pose)

Image credit: firstcryparenting

Cobra Pose can help you gain energy, overcome exhaustion, and enhance your confidence. It improves posture and mitigates the consequences of lengthy periods of sitting and computer work.

2. Dhanurasana (Bow pose)

Image credit: anaheart

Bow Pose may help you feel more energised and less fatigued. It may aid in the development of confidence and empowerment and assist with back discomfort. This yoga also develops your back muscles, as well as the backs of your thighs and buttocks.

3. Kumbhakasana (The plank)

Image credit: Yogtreat

It is well-known for its ability to strengthen the upper body, particularly the arms, wrists, and spine. Plank Pose is also beneficial for core strength and abdominal conditioning.

4. Naukasana (Boat Pose)

Image credit: fitsri

This is yet another posture that works wonders on your side and front abdominal muscles while also strengthening your core. Naukasana develops the abdominal muscles as well as the arms, thighs, and shoulders.

5. Ustrasana (Camel Pose)

Image credit: theyogacollective

This is a somewhat quiet challenging posture. It aids in the reduction of thigh fat, increases flexibility, particularly in the spine, and alleviates lower back discomfort.

If you want to utilise yoga to lose weight, you must make a commitment to yourself and your practice. Make significant, steady improvements and establish modest goals to increase your chances of success.

As your practices and awareness grow, you may find yourself naturally drawn to a healthy diet and methods of life. While it is not certain that you will lose weight, it is highly likely, and the benefits may extend far beyond weight reduction.

“Every day is a great for yoga day”

Follow us on Instagram, Facebook or Telegram for more updates and breaking news. 

Filed Under flat tummyHealthy lifestyleYoga Asanas
https://lomp.at/sb62d
Share39Tweet3Send

YOU MIGHT ALSO LIKE

Lifestyle

Renaissance Kuala Lumpur Hosts Coffee Date for Brew with Benefits

by Shivashangkari Chandran
October 6, 2025

On September 30, 2025, Renaissance Kuala Lumpur Hotel & Convention Centre welcomed an intimate pool of media friends and partners...

Read more
Lifestyle

JW Marriott Launches Luxurious New Resort in Cam Ranh Bay, Vietnam

JW Marriot, Marriott Bonvoy's portfolio over 30 extraordinary hotel brands unveils branded JW Marriott Cam Ranh Bay Resort & Spa...

Read more
by Kavitha
October 5, 2025
Lifestyle

Sheraton Hotels and Resort Opens First Johor Bahru Property

Sheraton Hotels and Resorts, part of Marriott Bonvoy’s portfolio of hotel brands, has expanded its presence in Malaysia with the...

Read more
by Shivashangkari Chandran
October 3, 2025
Lifestyle

Marriott Bonvoy Expands in India: Launches Executive Apartments in Bengaluru UB City

Marriott Bonvoy, with its global portfolio of over 30 distinguished hotel brands, has strengthened its presence in India with the...

Read more
by Kavitha
September 28, 2025
Lifestyle

Nights of Fright 11 Returns to Sunway Lagoon with Puppetmaker and All-New Haunted Experiences!

The nation’s biggest Halloween event, Nights of Fright (NOF) at Sunway Lagoon is back for its 11th edition, promising bigger...

Read more
by Shivashangkari Chandran
September 26, 2025
Lifestyle

Karuveppilai: The Leaf That Protects, Heals, and Nourishes

Karuveppilai, also known as curry leaves, is one of the most beloved ingredients in Indian households. For generations, our mothers...

Read more
by Kavitha
September 26, 2025
Lifestyle

From Self-Doubt to Self-Assured: How Cleanliness Changes Everything

Confidence isn’t just something you’re born with—it’s something you can build. One of the simplest ways to start is by...

Read more
by Kavitha
September 24, 2025
Food

Indulge in Tradition: Indian Sweets That Are Actually Healthy

In every Indian festival or celebration, sweets hold a special place. Be it weddings, birthdays, or festive occasions, serving sweets...

Read more
by Kavitha
September 23, 2025
Lifestyle

Unwind, Relax, Sleep: 5 Yoga Poses for a Restful Night

Staying up late and struggling to fall asleep has become increasingly common in today’s fast-paced world. For some, it even...

Read more
by Kavitha
September 23, 2025
Food

Chai, Kaapi & Culture: Cafes Worth Visiting in KL

Exploring food is every Indian’s favorite pastime, and when it comes to unique experiences, Indian cafes definitely stand out. With...

Read more
by Kavitha
September 17, 2025
Load More

TRENDING

  1. 1

    30 Roads to Close for KL Standard Chartered Marathon This Weekend

  2. 2

    [PART 1] Light, Colours & Traditions: Deepavali Bazaars Happening Across Malaysia This October

  3. 3

    Road Closures Across Selangor for Le Tour de Langkawi 2025

  4. 4

    LRT Kelana Jaya Upgrade Works Delayed: Here Are the Affected Stations and Dates

  5. 5

    Astro Takes Fans On a Culinary Journey with Season 8 Premiere of ‘Rasikka Rusikka Reloaded’

  • Advertise With Us
  • Jobs
  • Contact Us
  • Privacy Policy

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.