Varnam MY
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam MY
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam MY
No Result
View All Result
Home Lifestyle

These 5 Yoga Asanas Will Definitely Give You Some Fine Abs

by Nanthini Suresh
December 11, 2021
Image credit: telegraphindia/nimbusurfhouse

Image credit: telegraphindia/nimbusurfhouse

45
SHARES
54
VIEWS
Share on FacebookShare on TwitterSend

There are many types of ways to burn fat but yoga is still considered one of the most effective ways to reduce belly fat holistically and spiritually.

Practising yoga teaches you how to handle stress and prioritise self-care, such as eating well and getting enough sleep. All of this contributes to lower cortisol levels, which leads to weight loss.

“Yoga is essentially a practice for your soul, working through the medium of your body-Tara Fraser”

Because each asana in yoga aims to work profoundly on the core and the entire body, the positions listed below are some of the simpler ones, especially for beginners.

1. Bhujangasana (Cobra pose)

Image credit: firstcryparenting

Cobra Pose can help you gain energy, overcome exhaustion, and enhance your confidence. It improves posture and mitigates the consequences of lengthy periods of sitting and computer work.

2. Dhanurasana (Bow pose)

Image credit: anaheart

Bow Pose may help you feel more energised and less fatigued. It may aid in the development of confidence and empowerment and assist with back discomfort. This yoga also develops your back muscles, as well as the backs of your thighs and buttocks.

3. Kumbhakasana (The plank)

Image credit: Yogtreat

It is well-known for its ability to strengthen the upper body, particularly the arms, wrists, and spine. Plank Pose is also beneficial for core strength and abdominal conditioning.

4. Naukasana (Boat Pose)

Image credit: fitsri

This is yet another posture that works wonders on your side and front abdominal muscles while also strengthening your core. Naukasana develops the abdominal muscles as well as the arms, thighs, and shoulders.

5. Ustrasana (Camel Pose)

Image credit: theyogacollective

This is a somewhat quiet challenging posture. It aids in the reduction of thigh fat, increases flexibility, particularly in the spine, and alleviates lower back discomfort.

If you want to utilise yoga to lose weight, you must make a commitment to yourself and your practice. Make significant, steady improvements and establish modest goals to increase your chances of success.

As your practices and awareness grow, you may find yourself naturally drawn to a healthy diet and methods of life. While it is not certain that you will lose weight, it is highly likely, and the benefits may extend far beyond weight reduction.

“Every day is a great for yoga day”

Follow us on Instagram, Facebook or Telegram for more updates and breaking news. 

Filed Under flat tummyHealthy lifestyleYoga Asanas
Share39Tweet3Send

TRENDING

  1. 1

    Xavier; Get To Know The Man Behind Savage Comments!

  2. 2

    Eka Bhavana: Revisiting The Splendour Of Solo Dance Is Happening At Tan Sri Soma Auditorium From 22nd – 24th September 2023

  3. 3

    Sid Sriram’s Heart and Soul 3.0 concert to hit KL this 7th October, Tickets on sale June 1, 11AM

  4. 4

    Singaporean Entrepreneur Daisy Morgan Launches 9SKIN With Celebrity Couple Nayanthara & Vignesh Shivan

  5. 5

    9SKIN: A Promising Fusion Of Entrepreneurship, Glamour And Artistry In Skincare

  • Advertising
  • Jobs
  • Contact Us
  • Privacy Policy

© 2023 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2023 Vijandren Ramadass. All Rights Reserved.