“The only way to experience true wellbeing is to turn inward.
This is what yoga means – not up, not out, but in.
The only way out is in.”
– Sadhguru-
Isha Foundation has been a leader in providing scientifically oriented solutions for individuals to live as conscious, joyous, and healthy human beings for over 30 years. Isha presents you with amazing tools for transformation on the occasion of the 8th International Day of Yoga 2022.
This programme will introduce simple yet powerful techniques to improve health, joy, peace, and dynamism through a synthesis of 5-minute yoga practices. These sessions would explore what it means to be genuinely healthy and give insight into coping with the frenetic pace of modern life so that each individual can realise their full potential in all aspects of life.
These workshops, designed by Sadhguru will be held in a few thousand cities, towns, and villages across the world that strive to offer the timeless benefits of Yoga to every human being.
Isha Foundation Malaysia warmly welcomes you to participate in the International Day of Yoga Sessions on June 25th and 26th which will be held in Kuala Lumpur, Penang, and Ipoh.
The yoga sessions are comprised of 4 beneficial programmes;
Yoga for Beginners
Yoga for Beginners offers simple yet powerful practices to enhance vitality, focus, memory and productivity, and stabilize the body, mind and emotions.
Meditation for Beginners
Meditation for Beginners offers practices to bring about health, dynamism, peace and overall wellbeing.
Yoga for Wellbeing
Yoga for Wellbeing explores the true meaning of being healthy and offers simple practices to enhance immunity and the power of the mind for health.
Introduction to Inner Engineering
A combination of an introduction to Inner Engineering and Isha Kriya. Inner Engineering is a program that offers one the opportunity to explore the deeper dimensions of life through experience and Isha Kriya is a simple yet powerful practice that has the potential to transform the life of anyone who is willing to invest just a few minutes a day.
These free sessions will present 5 – 21 minutes of yoga practices that do not require any fitness level or prior knowledge of yoga.
What are you waiting for? Feel free to join these lucrative programmes by clicking HERE.
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