Varnam MY
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam MY
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam MY
No Result
View All Result
Home Health

Ayurvedic Ways To Boost Your Memory & Concentration

You're required to know these Ayurvedic methods in order to improve your memory and attention level.

by Divia Letchumanan
July 18, 2022
12
SHARES
49
VIEWS
Share on FacebookShare on TwitterSend

The inability to concentrate or remember things can be very upsetting. They can impact young kids and may get worse with age. This is the reason parents are constantly looking for natural Ayurvedic brain supplements. Every Indian kid who grew up in the 80s and 90s remembers having to swallow such ingredients! As it turns out, those things may have benefitted more than one may realise.

So what should you do to boost your memory and concentration?

BRAHMI

Almost every traditional Ayurvedic source recommends this magnificent herb as a brain tonic. Brahmi continues to be the most crucial component of any Ayurvedic brain tonic today.

Image credits : Hindustan times

In addition to reducing stress and anxiety and enhancing mental health, the herb also directly supports memory, learning, and other brain activities by lengthening the dendrites of nerve cells.

SHANKAPUSHPI

Another herb that is highly prized in Ayurvedic treatment is Shankapushpi. It is employed as a memory enhancer and a mind relaxant, similar to Brahmi. It has a calming impact on the mind and lowers anxiety, stress, and tension.

Image credits : Ayurcentralonline

As a result, mental clutter and distractions are reduced, improving concentration and focus. This is crucial since Ayurveda emphasizes how critical sleep is for maintaining healthy brain function.

ASHWAGANDHA

Ashwagandha is a powerful herb that is well-known to every Indian fitness enthusiast as a natural immunity and physique enhancer. It also has advantages to increase brain power.

Image credits : OlimpSportNutrition

It is well known that ashwagandha lowers oxidative stress in the brain, maintaining healthy brain function. This improves memory and concentration while lowering the risk of degenerative brain illnesses.

Last but not least is, MEDITATION. Unlike other herbs mentioned above, meditation is something important to have good memory and concentration.

Image credits : bbc.com

Because it is free and accessible anywhere, meditation is one of the best methods to increase brain function. Western medicine even use meditation as a therapeutic tool to treat mental health problems since it is so beneficial. Yoga is a wonderful supplement to meditation in the Ayurvedic way of life because it is also known to promote endorphin secretion and calm the mind.

Ancient Ayurvedic manuscripts provide more knowledge than the articles in the majority of journals. Therefore, don’t simply dismiss advice from our beliefs and Ayurvedic heritage. Start making notes the next time your parents or grandparents provide you such advise.

SOURCE : [1]

Follow us on Instagram, Facebook or Telegram for more updates and breaking news. 

Filed Under AYURVEDICBOOST MEMORYIMPROVE CONCENTRATIONmeditation
Share7Tweet2Send

TRENDING

  1. 1

    Xavier; Get To Know The Man Behind Savage Comments!

  2. 2

    Sid Sriram’s Heart and Soul 3.0 concert to hit KL this 7th October, Tickets on sale June 1, 11AM

  3. 3

    9SKIN: A Promising Fusion Of Entrepreneurship, Glamour And Artistry In Skincare

  4. 4

    Singaporean Entrepreneur Daisy Morgan Launches 9SKIN With Celebrity Couple Nayanthara & Vignesh Shivan

  5. 5

    Bintang Minnal 2023: An Outstanding Singing Contest By Minnal FM

  • Advertising
  • Jobs
  • Contact Us
  • Privacy Policy

© 2023 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2023 Vijandren Ramadass. All Rights Reserved.