Traditional Indian meals are frequently eclipsed by western foods or the newest trending/viral dishes. The primary distinction between traditional and contemporary cuisine is how it is made. Traditional cuisine uses les technology and more natural components, whereas contemporary food uses a lot of high-tech gear and artificial substances. This implies that picking current recipes will save you time.
Traditional cookery, on the other hand, used a mixed of cooking processes including sprouting, soaking, fermentation, and pounding. Unprocessed fresh meals were traditionally consumed, however current eating habits are heavy in processed and ultra-processed foods. This obviously shows that traditional diet is healthier than contemporary food. As a result, here are 4 long-lost Indian traditional dishes to try during Deepavali.
Angaya Podi
In Tamil Nadu, this is a rice mixture about which little is known. This rice mixture is high in nutrients and has several therapeutic properties. It aids in the treatment of indigestion, vomiting, and lack of appetite, among other things. It is one of the primary ingredients in ‘pathiya saapadu‘.
The health advantages of Angaya Podi recipe are numerous. This is one such healthful cuisine that is essential among the postpartum foods that were frequently offered after the baby’s birth. Considering the advantages of each component in preparing this healthy Angaya Podi, we should all create and incorporate this Angaya Podi into our daily diet.
You Can Also
- Mix 1 tea spoon of Angaya podi with hot rice and a spoon of ghee or gingelly oil to consume it.
- Angaya podi can be served along with Curd Rice or even for Dosa.
Kambu Sadam
Kambu is pearl millet. This was the primary meal of the bulk of the rural people and was also known as Bajra rice. Bajra is high in vitamins and minerals and is low in fat. Kambu Sadam is also a fiber-rich rice that can be substituted for white rice.
You Can Also
- Eat the Kambu Sadam with dhal
- Serve the Kambu Sadam with any poriyal of your choice
Kambu Koozh
Kambu Koozh or Pearl Millet Porridge is a thick porridge with a gruel consistency. Kambu Koozh is a popular breakfast in rural Tamil Nadu, especially during the summer months. In the hot summer months, Bajra coupled with buttermilk is a fantastic coolant that keeps your body hydrated. The probiotics in buttermilk wipe out the bad bacteria, which aids with digestion. It also aids in acidity issues.
You Can Also
- Enjoy the porridge with some green chilies and small onions
- Serve the porridge with some thovayal
Ellu Sadam
Ellu Sadam, also known as sesame rice, the main component of sesame is thought to be one of the earliest goods farmed and spices used. It has a number of other advantages that may assist enhance your skin’s health by delivering circulation and nutrients. Sesame seed oil is high in omega-6, calcium, magnesium, phosphorus, iron, and vitamins B and E, and has been used in beauty goods.
You Can Also
- Use black sesame seeds instead of white seeds.
- Roast some urad dhal with coconut oil to give it a nice aroma.
- Add some broken cashews to make it rich.
Source: Slice of Health
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