There are many types of ways to burn fat but yoga is still considered one of the most effective ways to reduce belly fat holistically and spiritually.
Practising yoga teaches you how to handle stress and prioritise self-care, such as eating well and getting enough sleep. All of this contributes to lower cortisol levels, which leads to weight loss.
“Yoga is essentially a practice for your soul, working through the medium of your body-Tara Fraser”
Because each asana in yoga aims to work profoundly on the core and the entire body, the positions listed below are some of the simpler ones, especially for beginners.
1. Bhujangasana (Cobra pose)
Cobra Pose can help you gain energy, overcome exhaustion, and enhance your confidence. It improves posture and mitigates the consequences of lengthy periods of sitting and computer work.
2. Dhanurasana (Bow pose)
Bow Pose may help you feel more energised and less fatigued. It may aid in the development of confidence and empowerment and assist with back discomfort. This yoga also develops your back muscles, as well as the backs of your thighs and buttocks.
3. Kumbhakasana (The plank)
It is well-known for its ability to strengthen the upper body, particularly the arms, wrists, and spine. Plank Pose is also beneficial for core strength and abdominal conditioning.
4. Naukasana (Boat Pose)
This is yet another posture that works wonders on your side and front abdominal muscles while also strengthening your core. Naukasana develops the abdominal muscles as well as the arms, thighs, and shoulders.
5. Ustrasana (Camel Pose)
This is a somewhat quiet challenging posture. It aids in the reduction of thigh fat, increases flexibility, particularly in the spine, and alleviates lower back discomfort.
If you want to utilise yoga to lose weight, you must make a commitment to yourself and your practice. Make significant, steady improvements and establish modest goals to increase your chances of success.
As your practices and awareness grow, you may find yourself naturally drawn to a healthy diet and methods of life. While it is not certain that you will lose weight, it is highly likely, and the benefits may extend far beyond weight reduction.
“Every day is a great for yoga day”