Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture
No Result
View All Result
Varnam Malaysia
No Result
View All Result
Home Culture

Murungai, and Its’ Wonderful Health Benefits

by Mugilarasi Paswathy
August 6, 2020
37
SHARES
Share on FacebookShare on TwitterSend

The rich culinary heritage of our nation has led us to relish and enjoy different kinds of vegetables and fruits, contributing to many health advantages. One such amazing vegetable that is greatly valued is drumstick or moringa oleifera.

Moringa got its name from the Tamil term, murungai, denotes a twisted seed. This traditional vegetable has been commonly used in Indian cuisine dishes for over a hundred years. If it’s in sambhar (dhall) or some meat curry, soups, pickles, the drumstick renders its unique flavour to the dishes.

Reaffirms bone strength

Moringa, which is an excellent supply of important minerals, calcium, iron, and phosphorus, reinforces bones in developing babies. Regular consumption of moringa to the diet frequently improves bone integrity in older people and eases the effects of osteoporosis. Effective anti-inflammatory properties of the moringa are useful in the diagnosis of inflammation and the recovery of mild bone fractures.

Strengthens immune system

Rich in vitamin C and antioxidants, moringa helps battle chronic colds, pneumonia and stave off a variety of other illnesses. The anti-inflammatory and anti-bacterial effects of the moringa tend to reduce the signs of asthma, cough, wheezing, and other respiratory disorders. For instant relief from the common cough and other diseases, enjoy moringa soup to improve the immune system and keep diseases at bay.

Handles hypertension

The benefit of the bio active substances niazimicin and isothiocyaate in the moringa tends to prevent the thickening of the arteries and decreases the risk of experiencing elevated blood pressure. The rich antioxidant composition of the moringa increases the supply of blood and nutrients to the heart, thereby controlling hypertension.

Kidney health

Daily addition of moringa to the diet can help to reduce the production of stones in the kidney and bladder. The existence of a good amount of antioxidants can help to eliminate toxins from the kidneys.

Enhances the effectiveness of the liver

The liver is the essential organ responsible for flushing contaminants out of the body and assisting the gall bladder in bile secretion. The hepatoprotective role of the moringa defends the liver from unhealthy toxins. Moringa promotes the development of glutathione-antioxidants believed to combat free radicals that raise the tension on the liver. The moringa is useful in defending the liver from harm done by anti-tuberculosis medications and speeds up the recovery phase.

Related:  Raw Honey and Its' Amazeballs Benefits

Avoid infection

The strong anti-fungal, anti-bacterial and anti-inflammatory properties of the moringa are important in the prevention of E.coli, salmonella and Rhizopus. The superior antibacterial profile of the moringa is helpful in the prevention of infections of the mouth, chest, and neck. Moringa produces a potent antioxidant that is important in the treatment of tuberculosis. This is also useful in the diagnosis of fungal skin diseases.

Controls diabetes

Moringa, which are naturally low in calories and are heaped with vital nutrients, vitamins, and fibers, tend to dramatically decrease blood sugar spikes. Many studies have shown that the plant compound isothiocyanates in moringa are successful in decreasing weight, increasing glucose tolerance, and controlling blood sugar rates.

Pregnancy and breastfeeding

Moringa comes with a nutritional boost, such as vitamins A, C, K, B and minerals-iron, calcium and magnesium, and a strong source of fiber and protein, both of which are important to the general well-being of pregnant women. Adding moringa in the diet can help pregnant women to combat symptoms of morning sickness and make them feel energetic. The abundance of folate in the moringa may reduce the risk of spina bifida from developing a neural tubal defect that can contribute to severe birth defects in the foetus. Moringa leaves juice mixed with ghee is offered to women after birth, which increases the secretion of breast milk.

Enhances the protection of the skin

Moringa is now a common ingredient in most beauty products that support skin glow and safety due to its excellent nutritional profile. Moringa extracts have moisturising and purifying properties that reduce the adverse effects of toxins on the skin.

To boost sperm count and stamina

Moringa is a highly valued crop because of its tremendous nutrient quality. This is a time-tested treatment for enhancing health and sexual vigour. Moringa has aphrodisiac effects that help improve libido and cure erectile dysfunction. Moringa demonstrated impressive aphrodisiac properties and increases testosterone rates, increasing sexual vitality, and libido. Ayurveda suggests using moringa flowers to boost sperm production.

Follow us on Instagram, Facebook or Telegram for more updates and breaking news. 

Filed Under avoid infectionbenefitsbone strengthboost sperm countbreastfeedingcontrols diabeteshandles hypertensionimmune systemkidney healthMoringaMurungaipregnancyprotection of skin
https://lomp.at/a8bf9
Share21Tweet7Send

YOU MIGHT ALSO LIKE

Community

Indian Jewellery: Where Beauty Meets Belief

by Kavitha
September 15, 2025

Jewellery has always held a special place in Indian culture. Beyond their glitter and craftsmanship, these ornaments are tied to...

Read more
Culture

Plant These Herbs In Your Garden to Live a Finer and Healthier Life 

Plants and herbs have been utilised by mankind as food and medicine since the dawn of time, which has made...

Read more
by Shavitra Rai
September 13, 2025
Picture credit FineArtAmerica
Culture

Five Reasons Behind The Tradition Of Using Copper In Hinduism

Ever noticed the usage of copper in a Hindu household, particularly in the vessels that hold water? I've always wondered...

Read more
by Latha
September 9, 2025
Culture

Raw Honey and Its’ Amazeballs Benefits

Raw honey has been used throughout history as a natural medicine and has numerous health advantages and medicinal applications. Honey...

Read more
by Mugilarasi Paswathy
September 8, 2025
486339964
Culture

5 Different Types Of Hairmask To Help Rejuvenate Your Hair

Whether it's damage, dryness, flakiness, frizz, or fading, we all run into hair problems every now and then. Seasonal changes,...

Read more
by Mugilarasi Paswathy
September 7, 2025
Culture

The Significance Of The Banana Tree In Indian Weddings

Banana is a fruit where every part of it is useful. Hence, no waste strategy can be adequately implemented. Each...

Read more
by Mugilarasi Paswathy
September 6, 2025
Culture

Did You Know Henna Works Wonders For Your Health And Wellbeing?

Henna usually referred to as Mehendi, is a natural hair dye ingredient that has been used by women for generations....

Read more
by Mugilarasi Paswathy
September 5, 2025
Culture

A Joyous Beginning: The Shared Spirit of Chithirai Puthaandu, Vishu, and Vaisakhi

Across Malaysia today, the Tamil, Malayalee, and Sikh communities are celebrating their respective New Year festivals, each deeply rooted in...

Read more
by Tivyasruthi Nair Prem Ananth
April 14, 2025
Culture

Marathandavar Temple, Maran Prepares for 94th Panguni Uthiram Festival

Panguni Uthiram is a significant Hindu festival observed on the full moon day of the Tamil month of Panguni (March–April),...

Read more
by Tivyasruthi Nair Prem Ananth
March 31, 2025
Culture

SJKT Ladang Bagan Sena Hosted Iftar Event Celebrating Diversity and Togetherness

Living in a harmonious and multicultural country like Malaysia, schools play a vital role in cultivating unity and mutual understanding...

Read more
by Tivyasruthi Nair Prem Ananth
March 17, 2025
Load More

TRENDING

  1. 1

    The Name is Vidyasagar Revisit: A Night of Music, Memories, and Magic

  2. 2

    ‘Alexperience’ Was A Fun-Filled Standup Comedy Show With A Sprinkle of Alexander Babu’s Magic

  3. 3

    All You Need to Know About Mirugasirisham: The Orion

  4. 4

    LRT Kelana Jaya Upgrade Works Delayed: Here Are the Affected Stations and Dates

  5. 5

    Simran Breaks Silence on “Dabba Roles” Controversy: ‘She Messaged Me and Apologized’

  • Advertise With Us
  • Jobs
  • Contact Us
  • Privacy Policy

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.

No Result
View All Result
  • Home
  • News
  • Celebrity
  • Reviews
  • Features
  • Music
  • Trailers
  • Culture

© 2025 Vijandren Ramadass. All Rights Reserved.